"Counselling helped me to challenge my way of thinking thus come to terms with my current problem"

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"I felt empowered and impelled to have conversations/make decisions I was putting off"

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"Listening to me. A person who did not know me who didn't judge me, helped."

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"Being able to reflect on situations and understanding my reaction and my coping mechanisms, helped"

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"I was sceptic at first but soon relaxed and talked frankly and freely"

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"She is very good at listening, encouraging, not critical and gives real examples to help me think positively"

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"She treated me as a person rather than a number!! which for the first time relaxed me"

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"She helped me to realise that I needed to start to put myself first sometimes, and to get to know my emotions and to let myself feel that it was ok to cry or to show emotions."

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"I was allowed to say how I felt. I was helped to put things in order. This enabled me to see through the mist. I was not judged."

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"It was empathetic, considerate and at times, provided some great insight and 'Eureka' moments."