A Professional, confidential ​service, provided by Lorraine Balfe, working face to face or online using Zoom video or outside walking in Oswestry or Montgomeryshire. 

Many therapists are now working online using video, text, telephone and email. I have completed a Certificate in Online therapy. 

​I have a Masters in Counselling 2008 and a Diploma since 2000. I work with people within the UK only.
 

I ​am focused on providing a high-quality counselling service. I am an integrative Counsellor and Psychotherapist who offers therapy around your needs. Being an integrative Counsellor means that I have a variety of ways of working and I offer what I feel will be helpful to you.

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I believe that to be empathic, genuine and offer a non-judgemental relationship is what most people would want and need in order to be able to talk about what is troubling them. I offer one to one therapy to individuals and I offer relationship counselling to couples.

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You ​may want counselling as a way to work through painful emotions such as bereavement, loss or relationship breakup. You may want to work on past issues which you feel are impacting on the present day relationships, such as low self esteem or abuse. You may want to work on changing some part of your behaviour, such as anger management, anxiety or your confidence may need building up after an experience. Stress is a part of life but if you are feeling overwhelmed, then you may find counselling helpful as a way to stop and focus to find a way forward. Are you depressed? Counselling can help to explore your individual s​ituation and dispel the isolation often felt.

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You may want relationship or couple counselling in order to work out whether there

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 is a way forward and how to achieve it. I can facilitate communication between you.